DEFINITION –
“a state of complete physical, mental and social, spiritual and financial well-being and not merely the absence of disease and infirmity”
Healthy person must express the full range of one’s unique potentialities within the environment in which one lives.
Health is created in the context of everyday life and environment, where people live, love, work, and play.
Having good health is directly related to leading a productive life. And a Good health is central to handling stress and living a longer, more active life.
A new perspective on health – A resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.” Healthcare exists to help people maintain this optimal state of health.
FACTORS AFFECTING GOOD HEALTH
- where a person lives
- the state of the surrounding environment
- genetics
- their income
- their level of education
- employment status
TYPES OF HEALTH
- PHYSICAL HEALTH:
- A person who has good physical health is likely to have bodily functions and processes working at their peak.
- 1. Regular exercise 2. Balanced nutrition 3. Adequate rest 4. Medical treatment all contribute to good health.
- Maintaining physical fitness can protect and develop the endurance of a person’s breathing and heart function, muscular strength, flexibility, and body composition.
- Looking after physical health involves minimizing hazards in the workplace, using contraception when having sex, practicing effective hygiene, avoiding the use of tobacco, alcohol, or illegal drugs, taking the recommended vaccines for a specific condition or country when traveling
- MENTAL HEALTH:
- Mental health refers to a person’s emotional, social, and psychological well-being.
- It’s hard to identify mental illnesses.
- Good mental health is not only categorized by the absence of depression, anxiety, or another disorder. It also depends on a person’s ability to:
1.Enjoy life
2.Bounce back after difficult experiences and adapt to adversity
3.Balance different elements of life, such as family and finances
4.Feel safe and secure
5.Achieve their full potential
- SPIRITUAL HEALTH:
It involves a sense of fulfillment and satisfaction with our own lives, system of values, self-confidence and self-esteem, self-awareness and presence, peacefulness and tranquility with dynamic emotional balance, both internal and toward the environment, morality and truthfulness, selflessness, positive emotions, compassion and willingness to help and support others, responsibility and contribution to the common good, and successful management of everyday life problems and demands as well as social stress.
WHAT IS HEALTH ASSESSMENT?
- It is a process used to learn about a patient’s condition. Assessment affects treatment by narrowing down diagnostic impressions and allows us to track treatment effectiveness. Assessment affects outcomes by ensuring that patients are transported to proper receiving facilities.
STAGES IN HEALTH ASSESSMENT
1. Clinical history taking
2. Physical examination
3. Diagnostic testing
4. Final diagnosis
5. Treatment
STEPS THAT CAN HELP PEOPLE ATTAIN WELLNESS INCLUDE:
- eating a balanced, nutritious diet from as many natural sources as possible
- engaging in at least 150 minutes Trusted Source of moderate to high-intensity exercise every week, according to the American Heart Association
- screening for diseases that may present a risk
- learning to manage stress effectively
- engaging in activities that provide purpose
- connecting with and caring for other people
- maintaining a positive outlook on life
- defining a value system and putting it into action
It may not be possible to avoid disease altogether. However, a person should do as much as they can to develop resilience and prepare the body and mind to deal with illnesses as they arise.
